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[PDF] Understanding Your Eating: How to eat and not worry about it Free Download

[PDF] Understanding Your Eating: How to eat and not worry about it By Julia Buckroyd Free Download | Publisher : Open University Press | Category : Cooking & Food | ISBN 10 : 0335241972 | ISBN 13 : 9780335241972




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      • “To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits.”
        Dr Ian Campbell – Founder of the National Obesity Forum and medical consultant on ITV’s The Biggest Loser and Fat Chance

        “This valuable book makes sense of how food and eating may be misused and become entangled with emotions as a way of dealing with them.”
        Dr Helena Fox – Clinical Psychiatrist for Channel 4’s Supersize vs Superskinny and for the eating disorders unit at Capio Nightingale Hospital

        “Highly recommended for anyone who is interested in understanding why diets do not work and how to move on from the pattern of emotional eating.”
        Professor John McLeod – Professor of Counselling at the University of Abertay Dundee

         

        Are you eating more than you should? Trapped in a constant cycle of dieting? Perpetually anxious about your weight, shape and size? Many of us fight an ongoing battle with food.

        Understanding Your Eating can help you if the way you use food bothers you and you feel it is beyond your control. Author Julia Buckroyd uses the term disordered eatingrather than eating disorders, to reach out to everyone who is distressed and miserable about food.

        Understanding Your Eating will help you become more aware of your feelings towards food, understand your emotional eating, and explore the reasons behind your challenges, so that you can find other ways of managing your day-to-day experiences.

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      • [PDF] Understanding Your Eating: How to eat and not worry about it Free Download | Publisher : Open University Press | Category : Cooking & Food | ISBN 10 : 0335241972 | ISBN 13 : 9780335241972
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      • [PDF] Understanding Your Eating: How to eat and not worry about it Free Download | Publisher : Open University Press | Category : Cooking & Food | ISBN 10 : 0335241972 | ISBN 13 : 9780335241972
        Book Name : Understanding Your Eating: How to eat and not worry about it
        Edition : 1
        Author :
        Publisher : Open University Press
        Category : Cooking & Food
        ISBN-10 : 0335241972
        ISBN-13 : 9780335241972
        ASIN : 0335241972
        Pages : 264
        Language : English
        Publish Date :

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