Header Ads Widget

Get Free Audiobooks

Ticker

6/recent/ticker-posts

[PDF] Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life Free Download

[PDF] Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life By Nora T. Gedgaudas Free Download | Publisher : Healing Arts Press | Category : Cooking & Food | ISBN 10 : 1594774137 | ISBN 13 : 9781594774133




  • [message]

    • Book Rating

  • [message]

    • Book Description

      • Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness

        • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function

        • Shows how our modern diet leads to weight gain and “diseases of civilization”–such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD

        • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention

        Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”–such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness.

        Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake–critical to our brain and nervous system but sorely lacking in most people’s diets–she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

[post_ads]

  • [message]

    • Book Image

      • [PDF] Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life Free Download | Publisher : Healing Arts Press | Category : Cooking & Food | ISBN 10 : 1594774137 | ISBN 13 : 9781594774133
  • [message]

    • Book Details

      • [PDF] Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life Free Download | Publisher : Healing Arts Press | Category : Cooking & Food | ISBN 10 : 1594774137 | ISBN 13 : 9781594774133
        Book Name : Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
        Edition : New Edition
        Author :
        Publisher : Healing Arts Press
        Category : Cooking & Food
        ISBN-10 : 1594774137
        ISBN-13 : 9781594774133
        ASIN : 1594774137
        Pages : 416
        Language : English
        Publish Date :

[post_ads_2]

These Book / Study Materials are for information purposes and completely free. If you find these study material useful please write to us in a comment box.


Disclaimer : We are not the original publisher of this Book/Material on net. This eBook/Material had been collected from other sources of net.


Thank You
The Free Study Team

Post a comment

0 Comments