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[PDF] Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program Free Download

[PDF] Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program By Joyce D. Nash PhD Free Download | Publisher : Bull Publishing Company | Category : Cooking & Food | ISBN 10 : 1933503610 | ISBN 13 : 9781933503615




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      • Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals.
        Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.

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      • [PDF] Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program Free Download | Publisher : Bull Publishing Company | Category : Cooking & Food | ISBN 10 : 1933503610 | ISBN 13 : 9781933503615
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      • [PDF] Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program Free Download | Publisher : Bull Publishing Company | Category : Cooking & Food | ISBN 10 : 1933503610 | ISBN 13 : 9781933503615
        Book Name : Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program
        Edition : 1
        Author :
        Publisher : Bull Publishing Company
        Category : Cooking & Food
        ISBN-10 : 1933503610
        ISBN-13 : 9781933503615
        ASIN : 1933503610
        Pages : 368
        Language : English
        Publish Date :

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