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Book Description
From the coach of Lance Armstrong and several more of the world’s greatest athletes comes a revolutionary eating plan for all active people – from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.
Readers will learn:
– The truth and consequences of low-carb diets for athletes
– The importance of eating the right foods for clean-burning fuel
– Which supplements work and which just waste money
– The Complete Carmichael Nutrition Program, which has carried many top athletes to victory
– Comprehensive training programs to put a nutritional program to work – for cyclists, runners, endurance athletes, and others
– The ease and benefits of dozens of quick-to-prepare, power-packed recipes
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Book Details
- Book Name : Chris Carmichael?s Food for FitnessEdition : 1Author : Chris Carmichael , Jim Rutberg , Kathy ZawadzkiPublisher : Berkley TradeCategory : Cooking & FoodISBN-10 : 0425202550ISBN-13 : 9780425202555ASIN : 0425202550Pages : 448Language : EnglishPublish Date : April 5, 2005
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Download Link Format Size (MB) Upload Date Download from FilePost EPUB 4 06/25/2012 Download from FilePost MOBI 6 06/25/2012
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