[PDF] Chris Carmichael?s Food for Fitness Free Download

[PDF] Chris Carmichael?s Food for Fitness By Chris Carmichael , Jim Rutberg , Kathy Zawadzki Free Download | Publisher : Berkley Trade | Category : Cooking & Food | ISBN 10 : 0425202550 | ISBN 13 : 9780425202555

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  Book Description

• From the coach of Lance Armstrong and several more of the world’s greatest athletes comes a revolutionary eating plan for all active people – from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

  Readers will learn:

  – The truth and consequences of low-carb diets for athletes
  – The importance of eating the right foods for clean-burning fuel
  – Which supplements work and which just waste money
  – The Complete Carmichael Nutrition Program, which has carried many top athletes to victory
  – Comprehensive training programs to put a nutritional program to work – for cyclists, runners, endurance athletes, and others
  – The ease and benefits of dozens of quick-to-prepare, power-packed recipes

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  Book Details

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  Book Name : Chris Carmichael?s Food for Fitness

  Edition : 1

  Author : Chris Carmichael , Jim Rutberg , Kathy Zawadzki

  Publisher : Berkley Trade

  Category : Cooking & Food

  ISBN-10 : 0425202550

  ISBN-13 : 9780425202555

  ASIN : 0425202550

  Pages : 448

  Language : English

  Publish Date : April 5, 2005

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